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  • $149

Sleep Training Course

  • Closed
  • Course
  • 8 Lessons

Establish healthy sleep habits for your little one with this Sleep Training Course and get your family the sleep you all need. - Online video course with easy to follow step by step modules - Downloadable resources
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Contents

Course Introduction

Welcome to The Sleep Training Course! In this section you can watch a short video on how to best find success inside this course.

Safe Sleep
Introduction

Module 1- Sleep Environment

This module will walk you through how to create the ideal sleep environment for your baby and why their sleep environment is so important!

Sleep Environment

Module 2 - Sleep Crutches

This module is all about sleep crutches. I break down what a sleep crutch actually is and help you figure out what your child's are!

Sleep Crutches

Module 3- Routine, routine, routine!

Babies thrive on routine! This module breaks down why a routine is SO important for sleep success. I also provide you with information on how to create the perfect nap and bedtime routine.

Routines

Module 4- Wake times, Night feeds and schedules

Next we walk through how to identify age appropriate wake times and night feed cutoffs.

Waketimes and nightfeeds

Module 5- Sleep training methods

Here you will find the 4 different sleep training methods.

Sleep training methods

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