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I have helped hundreds of families from all over the world get back to sleep. Read the latest from my blog.

Teething symptoms and how to manage sleep!

Something you are never quite prepared for as a parent…a teething baby! Not only can this be such a painful time for your little one but it can also cause many underlying issues which can impact sleep.

When we think about teething, we can think about eight common signs and symptoms:

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The seven S’s of soothing a newborn

Let me bring you into a situation that maybe you know all too well - it’s 1:00 a.m., your baby is three weeks old, you’ve just finished a feeding and a diaper change and your sweet little one is fussy and unhappy. You are starting to break down feeling like you’ve tried all the...

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Three dos and two don’ts for potty training and sleep

If you know, you know…potty training can be such a daunting process. We hear so many dos and don’ts of when to start, how to start, what not to do, what tips and tricks work best, and the list goes on and on. I’m not here to get into what works best for everyone, but I can...

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Four tips for keeping sleep on track at daycare

Home sleep versus daycare sleep…is this something that you are dealing with or will be soon? Your child’s sleep environment and schedule may be perfect (or as close as possible!) at home, but what happens when they go to daycare?

As a parent, you may be nervous about sending your...

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What To Do About Sleep When Your Child Is Sick

Realizing your kiddo is sick has got to be one of the worst feelings as a parent. 

When they’re miserable and there’s little you can do to really make them feel better just leaves you feeling helpless and unprepared in your parenting.

I know, 'cause I’ve been there.

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Saying Goodnight to Night Feeds

When my babies were new, the night feeds were real.

And I’m sure it’s the same for you! Tiny tummies need filling often - and that’s how it should be! But eventually, babies get bigger and more capable of going longer stretches in between feeds. But I know there are a...

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Resetting Those Dreaded Short Naps

Has anyone actually felt better after a quick nap?

Sometimes as adults, even a 20 minute power nap can be enough to take the edge off, but when your body really needs an hour of rest, you wake up cranky and still feel tired. When your baby only gets 20 minutes of the hour...

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Seamlessly Transitioning from Crib to Bed

I’m not joking when I say that making the transition from a crib to a “big kid bed” is a question I get really often. And I get it! It’s about as big a transition for your kiddo as it is for their parents. You remember bringing this tiny bundle home and putting...

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Navigating the 18 Month Sleep Regression

Ahh, regressions.

Just when you get through one, another one hits. Or at least, it can sure feel that way, right?

I couldn’t believe how many regressions seemed to show up with my 3 girlies - but especially with my first. Why was this happening?!

Regressions can be tough, but...

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Prepping Your Nursery For Summer

Now that the snow has (finally!) melted and the birds have made their appearance, at last I can start thinking about summer. I’m trading scarves, wool everything, and shoveling, for shorts, sun tans, and many nights by the fire. I can’t wait!

But right about now is when the...

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